Steve
Admin
I may have crashed, but I'm no longer dumb!
Posts: 169
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Post by Steve on Mar 22, 2017 5:34:30 GMT -8
I thought the fact that being overweight just meant that one was eating too many carbs. In a way I guess it is, but there's more to it (of course.) "… overeating stresses the membranous network inside of cells called the endoplasmic reticulum (ER). When the ER has more nutrients to process than it can handle, it sends out an alarm signal telling the cell to dampen down the insulin receptors on the cell surface. This translates to insulin resistance and to persistently high concentrations of the sugar glucose in the blood." – MedecineNet
A pretty popular idea is to go keto. This diet is the ultimate carb cutting way to eat. Similar plans go by Paleo, South Beach, Atkins, and probably several others with a basic goal: stop eating so many carbs. Limit carb intake to 20g total for the day! That results in less glucose to provide energy, and the body turns to stored fat to use instead. The result is usually dramatic weight loss. That is the typical reason non-diabetics turn to keto, but is was (maybe still is in some areas) suggested as a good plan for a diabetic! The potential problem is overdoing things. Burning fat produces ketones. Ketones can build to the point of ketoacidosis, and that can kill you. Happy to add that most people who go this route are not so ready for the 20g stuff, usually going for 80g to 100g for a day's unput. Clearly that also helps weight loss and without too much danger. But be sure to check the Embrace Carbs post to watch a 15-min. TED talk that explains why goiung total carb is the healthy way to go. You might want to go that way. The keto idea
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Post by coolgonian on Mar 29, 2017 20:30:02 GMT -8
Carbs are not the only issue with weight gain... Insulin can cause weight gain despite being on a strict 500 calorie a day diet. Due to this situation, I gained 35 pounds rather than losing weight.
Are there any others out there that have encountered this problem?
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Steve
Admin
I may have crashed, but I'm no longer dumb!
Posts: 169
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Post by Steve on Oct 12, 2017 10:50:37 GMT -8
Here is a great TEDtalk to explain why carbs are NOT needed: Watch This Video. Without really planning it, I ended up in a situation where my meal planning was way changed. I ended up skipping carbs and my numbers got better. I am still waiting for a chat with an R.N. to discuss my meds and why I am taking some that I think I could drop (see my posts on beets and blood pressure), and I want to be told just WHY so many carbs are recommended? Stay tuned, my appointment is 1 November.
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Post by chrisl on Oct 19, 2017 9:11:41 GMT -8
One of my sisters is having trouble maintaining weight while on insulin. She says it's a double edged sword in that the obvious correlation is the more you eat, the more insulin you need and viola weight goes up. She said she cheats more now that she is on insulin as she can control her dose to balance her glucose. But she said just being on insulin even when controlling her diet (this sister is actually very fit and active) has led to weight gain.
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Post by buffjim on Oct 19, 2017 10:33:06 GMT -8
Hi Steve,
New here. Type 2 diagnosed in 2009. Getting harder to control. Taking Metformin and Victoza. I just stopped taking Glimeperide when I started a very low carb diet about 3 weeks ago. So far its working great on my blood sugars. Last A1C was 6.7, but if I start with low carb, high fat diet, should be much lower next time.
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Steve
Admin
I may have crashed, but I'm no longer dumb!
Posts: 169
|
Post by Steve on Oct 25, 2017 7:17:10 GMT -8
- - - Yet another med I have never heard of! How the hell many ways are there to deal with aspects of type 2? Really interesting. What is it about Glimeperide that helps with a low carb diet? I need to research that. UPDATE: I read about it but it sounds about like Metformin! The possible side-effects sound a little worse. I hope you ask your doctor what advantage there is? "harder to control with Metformin and Victoza" Explain, please. Were the meds all you were doing? And switching to a low carb - high fat diet sounds like a keto diet? Are you now taking that new Glimp stuff to handle that fat? Again, I want to read about that stuff. You missed my bad attempt to spent Sept. doing the keto diet. I stocked on meats and "good fats", mostly in the form of avocados. Since I normally eat very little meat (chicken and salmon, no red meat), that was an adjustment. My avocados went south fast (I can't shop every day) and bananas ripened to brown spotted before my very eye 〈I'm down one due to type 2.〉| So I was not doing it correctly, I decided within a week that this was not the right approach. I do have a friend who has done well with the diet, dropping 30 pounds in maybe eight weeks. But it's that high fat part the bothers me. Why ingest the very thing the diet is going to use when the carbs aren't there? It seems you supply more instead of burning what you body already has onboard? Based on my fake start, I rather quickly found it easy to just stop eating carbs in the first place, no added fats. Note that I mean extra fats. I eat avocado several time a month and my salads are always dressed with olive oil and vinegar. I confess that my weight is a concern when it seems I am destined to be 233 forever. I'm 6' 1" so I don't feel way out of control, but I know my BMI is not where it should be. It is easy for me to simply not eat carbs. My breakfast is typically one hash brown patty and two eggs. That patty is 14g, the eggs zero. I can skip lunch or mix a can of tuna or salmon, so no carbs. Dinner is chicken and steamed veg. Very limited carbs there. I cheat with a cup of pudding or even smaller Jello snack cup. This works for me. My fasting numbers are typically from 90 to 110, and my BP this morning was 111. I'll take it. Please continue to add frequent updates, with numbers. This is what I was hoping for. And good luck.
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