Post by Steve on Mar 19, 2017 7:29:17 GMT -8
"For a normal reading, your blood pressure needs to show a top number that’s between 90 and 120, and a bottom number that’s between 60 and 80." – Healthline.com
Our circulation gets a little worse with every year. Most of us end up with more weight and less exercise, leading to diabetes and the potential for heart problems. And all the while, with all the fragmented medical conversations, how many of us have even heard anything about Nitric Oxide (chemically identified as NO)? Well, it's really interesting to learn just how NO works, and what effect it has on our blood pressure (BP). In short, it relaxes arteries, the heart works less hard, blood pressure drops. And beets are a great source for nitric oxide.
Follow the links to learn about beets and NO in general. Read my own experience with beets here. You will be surprised at what we have not heard about.
Just an FYI...
The top number is systolic,from Greek systole "a drawing together, contraction". Think "syst-" as fist clenching. Diastolic is the bottom number, the word comes from Greek diastol, "separation, drawing asunder."
If your systolic is higher than 130, add beets to your daily diet. Beet juice lowers blood pressure. Check it out!
Our circulation gets a little worse with every year. Most of us end up with more weight and less exercise, leading to diabetes and the potential for heart problems. And all the while, with all the fragmented medical conversations, how many of us have even heard anything about Nitric Oxide (chemically identified as NO)? Well, it's really interesting to learn just how NO works, and what effect it has on our blood pressure (BP). In short, it relaxes arteries, the heart works less hard, blood pressure drops. And beets are a great source for nitric oxide.
Follow the links to learn about beets and NO in general. Read my own experience with beets here. You will be surprised at what we have not heard about.
Just an FYI...
The top number is systolic,from Greek systole "a drawing together, contraction". Think "syst-" as fist clenching. Diastolic is the bottom number, the word comes from Greek diastol, "separation, drawing asunder."
If your systolic is higher than 130, add beets to your daily diet. Beet juice lowers blood pressure. Check it out!
