Post by Steve on Oct 23, 2017 7:50:08 GMT -8
Vinegar, the other white wine! It's not just for salads any more. (You should know that the word vinegar literally means "sour wine")
"In a study from Arizona State University, subjects took a drink of 20 grams 〈5 teaspoons〉 of apple cider vinegar, 40 grams 〈10 tsp.,
about a shot glass!〉 of water, and 1 teaspoon of saccharin with each meal. (I think stevia might be better than saccharin.) Those with insulin resistance who drank the vinegar had 34% lower after-meal glucose compared to controls."
—Diabetes Self Management
So okay, I'm in. Next week I'll get my Braggs vinegar and find my shot glass. If vinegar was good enough for Hippocrates, it should be worth a try.
I'm always a willing lab rat. Stay tuned.
"In a study from Arizona State University, subjects took a drink of 20 grams 〈5 teaspoons〉 of apple cider vinegar, 40 grams 〈10 tsp.,
about a shot glass!〉 of water, and 1 teaspoon of saccharin with each meal. (I think stevia might be better than saccharin.) Those with insulin resistance who drank the vinegar had 34% lower after-meal glucose compared to controls."
—Diabetes Self Management
So okay, I'm in. Next week I'll get my Braggs vinegar and find my shot glass. If vinegar was good enough for Hippocrates, it should be worth a try.
I'm always a willing lab rat. Stay tuned.
